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Did you know that the Vegetarian diet started being observed in the 6th century BCE in Greece? Pythagoras, who is sometimes referred to as the father of vegetarianism, publicly recommended that his followers consume a meatless diet in order to spiritually uplift themselves. Over the years scholars have researched on some of the benefits of […]

Weightlifting is a great way to tone muscles and support other healthy habits, like healthier eating. Studies show that strength training has significant health benefits. It can help your heart by increasing its ability to pump blood and improving its efficiency, it can reduce your risk of osteoporosis, and it can even make you smarter. […]

Turmeric is one of the most powerful anti-inflammatories that exist in the modern world. It has been used for healing purposes in Asia for thousands of years and has recently become a popular supplement designed to help boost your immune system and reduce inflammation. However, recent studies have shown there may be another benefit this […]

Losing weight and losing hair are both common concerns for many people. While these two issues may seem unrelated, they are connected. Hair loss can be a symptom of an underlying medical condition, such as a thyroid disorder that causes weight loss. Sometimes, the hair loss may be due to medications used to treat the […]

When first setting out to lose weight, impatience is something that is often felt by many. Many concerns arise, including whether the weight that we are losing is fat or of another variety. Today, we will be going over the concept of losing weight and the differences between losing fat and losing weight. How to […]